Wellness Begins Daily

Initially, I was thinking Creativity Begins Daily because I believe it, and, I like the abbreviation (CBD) better. Yet, my journey, is and always has been one of seeking wellness. Body, mind and soul. It is fitting the pieces came together where I struggle. It is a process of Starts and Stops. Good intentions and everyday reality.

Years ago, after reading a book on Creativity (The Artist's Way - I believe), I began a practice of daily pages. Basically, you just write for two full pages. It doesn't matter what you write, just that you write daily and fill two pages. This habit has stuck with me for years. Today, I am going to try to move thoughts from those pages here. I'm going to try to blog about my journey. Creativity. Wellness. All of it.

Let the journey begin...

Or the next phase anyway. I have been on the wellness for a long time. After many iterations of pedometers, I finally got a Fitbit. It is amazing what we can track now in addition to steps! Data is so critical to any change. It is how we measure progress.